Workshops
The Components of Relaxation
‘enter the mind gym for happiness’
Learn how to switch off and harness the power of your mind accessing the benefits of relaxation.
Whether you are an elite athlete, run your own business or just busy in your life this workshop will explain the science behind relaxation and give you strategies for using them as part of your lifestyle.
The Constructs of Trauma
‘the pain and pleasure of emotion’
Trauma is simplified when you understand how it is created and plays out in everyday life.
This workshop will show you exactly how this happens and why we do what we do when we are stressed or under perceived pressure.
Owning Your Video
‘celebrating your authentic self’
We do not see ourselves the way others see us and this can lead to many problems around communication or performance.
During this workshop you will gain insights as to who you are to others becoming more astute about yourself and helping you achieve more from life.
Personal Resilience
‘riding the waves with a smile’
When things get tough in life do you bail or flail? Is this a pattern that doesn’t help you?
This workshop will show you how to become more resilient outlining the mind body connection and its role in great mental health and well-being.
Intro to Creating Transition and Change
‘a paradigm that leads to personal peace’
Do you think that your mind is in charge of you? Would you like to learn how this can change?
This workshop will give you a great insight into change with demonstrations of how this works practically. You will have the opportunity to understand the art and science involved in transition.
